After a decent rest, a 6 mile tempo run is
An Easy 5 miles to enjoy today. Stretch please.
Rest day. Cross train if you wish.
Another Easy run of 6 miles today. If you have a
different suitably flat route do it just for a
Rest Day. Don't forget to stretch.
LSD today (8 miles). Please keep it Slow and
Rest Day. A swim or a walk; something to get the
lactic acid out of the legs.